Aislinn Noone

The nature and purpose of therapy is to help with create a deeper insight into oneself, their relationships, and pinpoint unhelpful cycles that people find themselves in. I take an integrative approach with my clients to meet them where they are and to help them on their own personalized journeys and goals. I utilize several modalities such as Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), and Lifespan Integration (LI). I have trained/worked with clients dealing with trauma, anxiety, and relationships. As we work together, clients build a stronger mind body connection, gain a stronger sense of self, and then start to act in ways that are more aligned with who they want to be. This in turn affects close relationships, career, parenting styles, self-care, and balanced boundaries. My main goal is that clients feel more empowered to act in healthy ways for themselves.