Alexis Ray

“Relationships are the agents of change and the most powerful therapy is human love.” -Bruce Perry M.D.

As a Licensed Marriage and Family Therapist, I view therapy from a systemic lens and bring a relationship based approach to help clients work towards the changes they would like to see. I believe that the therapy room is a place for openness and should be judgment free. I focus treatment on connection and empowerment as I believe it is the best medicine for suffering. My main goal is to help each client feel supported, challenged and valued. I use humor, honesty, and an authentic approach that allows clients to thrive in therapy and accomplish the goals they have set.

My favorite modalities of therapy include Cognitive Behavioral Therapy, Internal Family Systems, and Dialectal Behavior Therapy. When wanting to support clients in deeper trauma work and mind/body healing, I love to use Lifespan Integration as it is extremely gentle on the system and is effective in providing a wide range of wholesome healing. I especially enjoy working with women, teens, and those struggling with anxiety or ADHD.

When not doing therapy, I enjoy spending time with my family, being outside in nature, or getting together with friends and family.