- Oregon
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If you are feeling stuck in long-standing patterns, painful emotions, or relationship struggles, therapy can help you better understand yourself and begin shifting the beliefs and behaviors that keep you from living the life you want. We all have stories about our lives which we recite to ourselves and others; some of these stories are ones which build us up while others hold us hostage. We also all have histories in these stories; histories of identities we hold, labels we were given, trauma we experienced, circumstances we can never understand, behaviors we are not proud of, and the list goes on.
Reaching out for therapy can feel intimidating, but you don’t have to have everything figured out to start. Together we’ll explore the history of your experiences and the patterns that keep you stuck, reconstructing and rewiring your story in ways that support healthier emotions, stronger relationships, and greater resilience.