Cecilie Ott

Therapy can help teach effective life skills, but even greater, therapy can help you heal.  Sometimes we need to heal from hurts or betrayals that occurred in our childhood, while for others it may be addressing more recent injury or loss.  Truly healing can rid us of many symptoms such as depression and anxiety. Specializing in trauma, the goal of therapy is to help each of my clients arrive at a state of higher functioning.  Simply put, trauma is an emotional response to a past event.  Healing from trauma involves using therapy methods that help convince your body that the threat is no longer there.  Once our nervous system is free from disabling triggers, we become free to act intentionally rather than react to our environment. Lifespan Integration therapy has become an incredibly powerful tool in the healing process for each of my clients.