Heather Islander

I’m passionate about helping people learn to trust their thoughts, feelings, and voice. I am a good fit for adults and couples who wish to find freedom from trauma, anxiety, depression, grief, and stressful life transitions. I enjoy empowering people within the BIPOC and LGBTQIA+ communities as they explore the intersectionality of their identities. Together we will explore specific and actionable steps that will allow you to find hope and strengthen your relationships.

Building on your unique strengths forms the foundation upon which we will explore what is possible. In addition to Lifespan Integration, I will use a trauma-informed approach that draws on concepts from somatic work, Internal Family Systems, and Acceptance and Commitment Therapy. Mindfulness and emotional regulation techniques will be used so that change feels nurturing and safe.

My background in teaching, educational therapy, and craniosacral therapy has shown me that everyone has the potential to access their wisdom, vitality, and goodness. Please contact me to see if we are a good fit.