Jamie Fredeen

As a Licensed Marriage and Family Therapist, I don’t just see “symptoms”—I see a resilient human navigating a complex world. I specialize in supporting children, teens, and adults with a deep affinity for those who identify as highly sensitive or empaths. In a society that often tells you that you feel “too much,” I see your sensitivity as your greatest compass and a profound source of wisdom.

Many of us carry difficult past experiences that keep us stuck in old patterns. I utilize Lifespan Integration, a gentle yet transformative somatic-based therapy to shift those patterns. Unlike traditional talk therapy, LI goes beyond the surface. Through this process, your younger selves are allowed to finally feel safe and informed by the person you are today. This process doesn’t just “fix” memories; it creates a cohesive, healed narrative that empowers your current life.

I believe that you are the expert of your own life. My practice is rooted in a strength-based approach, meaning we start with your inherent brilliance rather than a list of “deficits.” My clinical lens is intentionally integrated with Feminist and Anti-Oppression frameworks. We examine how power dynamics and societal expectations have shaped your identity and self-worth. We honor the reality that systemic injustices—racism, heterosexism, ableism, and capitalism—impact your mental health. We look at the “tangled webs” of our origins, untangling the knots so you can show up authentically in your relationships.

In this space, your sensitivity is protected, your history is honored, and your future is reclaimed.