Jo Zhirong Chen

You may feel stressed, heartbroken, or defeated. You may blame yourself or feel disconnected from loved ones—but nothing is “wrong” with you. Healing is possible. I’m here to help you get unstuck and become an active participant in your life. I am especially passionate about supporting Asian/Asian American, LGBTQIA+, immigrant, and international student communities. I also offer sessions in both English and Mandarin.

I have experience working with trauma, anxiety, grief and loss, chronic pain, and life transitions. My style is warm and compassionate, while also structured and goal-oriented. I draw from Lifespan Integration (a gentle trauma-focused method), as well as tools from CBT and DBT, to support you in feeling calmer and more resourceful to face life’s challenges.