Liz Harbin

Liz helps adults who are chronically stressed, anxious, self critical, burned out, and disconnected from themselves, gain clarity and skills to feel more in control in navigating their nervous system responses and untangle strategies that result in tying identity and worth to achievement, productivity, and pleasing others– patterns often rooted in growing up in environments that were inconsistent, unpredictable, or dysfunctional or experiencing dysfunctional systems that demands a version of oneself that results in masking or performing. Liz helps adults break free from these often times survival-driven narratives and build a life rooted in clarity, self-trust, and a more authentic and steadier sense of self.