- Washington
At Five Oaks, I take inspiration from the oak tree. Growth starts quietly, like an acorn in the soil. With care and challenge, it develops strong roots and resilience to weather storms.
Therapy can be that same process: tending to yourself, facing challenges, and becoming more grounded and authentic.
You may look “fine” on the outside, but inside feel heavy, confused, or exhausted. You might notice:
*Feeling disconnected, numb, or unsure how to access emotions
*Carrying shame or self-blame that won’t let go—a loud “critic”
*Questioning who you are or feeling like your sense of self has slipped away
*Feeling anxious, on edge, or unable to relax
*Stuck in the same patterns, relationships, or behaviors, even when you want change
*Navigating midlife shifts—career, empty-nesting, caregiving, partnership, body changes, or wondering what’s next
Awareness is the first step toward freedom.
Discover the freedom to see yourself with compassion, change old limiting beliefs, and build relationships that bring connection, clarity, and joy.
Specializing in trauma therapy, relationship issues, chronic stress, religious trauma, and women in midlife. My work is to help you untangle these patterns, reclaim your voice, and grow stronger, freer, and more fully yourself.