Sabrina Grover

I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. I know how difficult it is to find an engaging and authentic therapist that can help you make long lasting life changes and I am ready to meet you where you are in your healing process. My number one goal is to help you live a balanced, happy, and fulfilling life. Together we will achieve this by working towards your goal both within and in-between sessions.
I have extensive experience working with individuals experiencing challenges related to anxiety, depression, life transitions, intimacy, self-esteem, body esteem, grief, and complex trauma. My treatment methods are mainly CBT, DBT, Lifespan Integration, and Psychodynamic with a Multicultural, Trauma-Focused, and LGBTQ+ informed lens.
I provide individualized, evidence-based treatments that meet your needs and goals. I believe that therapy must be a supportive environment for everyone who commits to growth, no matter their values, religion, preferred & identifying gender, sexual orientation, race, and/or ethnicity. I offer a warm, nonjudgmental atmosphere that will put you at ease.