- Oregon
- Washington
I believe therapy to be a dynamic process which can facilitate a greater understanding of self and others while providing gentle direction in shifting long standing beliefs, patterns, and behaviors. We all have stories about our lives which we recite to ourselves and others; some of these stories are ones which build us up while others hold us hostage. We also all have histories in these stories; histories of identities we hold, labels we were given, trauma we experienced, circumstances we can never understand, behaviors we are not proud of, and the list goes on.
I find it an honor and a privilege to walk alongside you as you begin to unlearn and shift these using a combination of talk therapy and somatic based trauma approaches including Lifespan Integration.